Luck is my lady and it’s officially dance it out Thursday!

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Welcome to BAGEL THURSDAY! Now with Updates!
BAGEL

This morning I treated myself to a bagel with WAY less cream cheese than the above image. It was BEYOND delicious and I washed it down with my coffee….sweet sweet heaven. Let’s talk about why I was able to eat this little reward…yes, I occasionally reward myself with food even though Jillian Michaels is like that’s a NO-NO. In my defense, there’s no time to shop before work which is my food reward substitute.
jillian_michaels

WEIGHT LOSS UPDATE
You know it’s Thursday and that means I head into the hall bathroom and pull my weight watchers scale out from under the sink. Side note: It has a body fat % calculator that I’m convinced is faulty but I do think it would be really cool to have a scale that did that. Interweb homies, do you have a scale that provides your bf% that isn’t a gagillion dollars? Let me know. Anyways, the scale comes out and I strip down to nada. The lbg steps on and BAM!!! I lost -1.6 lbs this week!!! What??? AWESOME! Thank you long runs! Some of this may also be that the Monday tummy troubles resulted in me emptying my entire gut system…no joke …that was not pretty. Clearly not healthy nor recommended. I had to step on the scale several times to ensure my hazy old lady eyes were not betraying me. Hence I run out and eat a bagel 🙂

CELEBRATION – MINI DANCE PARTY – TAKE A MOMENT AND JAM WITH ME!

DANCE

WORKOUT UPDATE
Whew! Way to drop it like it’s hot, peeps. Ok, moving this Bagel Party along…

MONDAY – GUT ILLNESS
TUESDAY – EARLY MORNING BAR METHOD – CHECK
WEDNESDAY – 6:45 BAR METHOD! PS – Guess you planked for a full minute!!!! ME!!!
THURSDAY – SHORT RUN…I hope
FRIDAY – REST
SATURDAY – 7 MILES….
SUNDAY – REST or maybe a little Bar depending on soreness

RUNNING UPDATE
I’m a maniac and am signed up for two back to back half marathons. The Mermaid East Bay and Brooklyn!! Still beyond excited but we can talk more about this in May or late April when I begin to freak out.

Two weekend until the She is Beautiful run in Santa Cruz with my sister and I cannot wait!!! 10K baby!
sib
I love all their little messages of self-lurve.

EATING HEALTHY AT WORK UPDATE
It’s hit or miss. My calories are really solid lately but quality isn’t there. This why I need to get back into bringing my lunch because the quality of nutrient dense food is so much higher…whoah, did I just write that. Cray. I’d rather have high calories with good food than on point with pizza, ya know 😉 It’s all about balance and finding that is not so easy. BLARGH!
Liz

Next week I will bring it!!! The kale salad must make a comeback!!!

EVERYTHING ELSE!

Frosh programming craziness is easing towards an end. Next week will be much less crazy and I can catch up on the piles of work I float around in these days. BLARGH! I have a job, I may apply too so that’s a little something and obviously I cannot STFU about getting my hair done. Hair is expensive people. This is my luxurious little birthday treat.  So sorry if you hate ish like that but make a fancy hair appt and I swear your mind will be blown! I also need to create my new March running playlist…priorities, right???

Holla at me about the scale or your awesome weekend plans or workout nonsense!!!

Besos,

lbg

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